Your data · Meta
How to stop Meta AI training on your chats
thecontinuitylayer.com/your-data/meta-ai/turn-off-trainingWhether Meta AI has a switch that keeps your chats out of model training, and where it is.
No
Docs grade · You can stop your chats training its models
3 November 2026
Checked on Meta's pages
Read from published docs, not a test we ran
Report a change →Meta's pages don't say so.
Meta's newsroom page says information people share with its AI features is used to improve its products, and a November 2025 note adds that Meta may train its AIs on messages people share with them; it names no setting to stop this.
Meta's own pageChecked 3 November 2026
https://about.fb.com/news/2023/09/privacy-matters-metas-generative-ai-features/The test: You can stop your chats training its models
Look in settings and on the privacy page for a control that stops your conversations being used to train or improve models.
- ✓ Yes
- A setting you can switch yourself, on consumer plans.
- ½ Partly
- Only by request or a form, or only on some plans, or off by default with no control named.
- ✕ No
- No way described, or chats are used with no opt-out.
A grade of what Meta's own page says, never a test we ran. Scores are never for sale. How the Scorecard works.