The Continuity Layer
Your data · xAI

How to stop Grok training on your chats

thecontinuitylayer.com/your-data/grok/turn-off-training

Whether Grok has a switch that keeps your chats out of model training, and where it is.

Yes
Docs grade · You can stop your chats training its models
3 November 2026
Checked on xAI's pages
Read from published docs, not a test we ran
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The answer

Yes, according to xAI's own pages.

xAI's FAQ says you can turn off Improve the model under Settings > Data Controls in the app or Settings > Data on grok.com so new chats are not used for training.

xAI's own pageChecked 3 November 2026
https://x.ai/legal/faq
The steps

How to do it in Grok

  1. 1.In the Grok app, open Settings.
  2. 2.Go to Data Controls and turn off Improve the model.
  3. 3.On grok.com, go to Settings > Data and turn off Improve the Model.
  4. 4.If you use Grok inside X, go to Settings > Privacy & Safety > Data sharing and personalization > Grok & Third-party Collaborators and turn off the setting there.

The switch covers new chats only. Feedback you choose to send may still be used for training. If you use Grok without logging in, in some regions outside the EU and UK you cannot opt out.

xAI's own pagesChecked 24 October 2026
How we grade it

The test: You can stop your chats training its models

Look in settings and on the privacy page for a control that stops your conversations being used to train or improve models.

✓ Yes
A setting you can switch yourself, on consumer plans.
½ Partly
Only by request or a form, or only on some plans, or off by default with no control named.
✕ No
No way described, or chats are used with no opt-out.

A grade of what xAI's own page says, never a test we ran. Scores are never for sale. How the Scorecard works.

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