Leaving · Meta
How to export your Meta AI chats
thecontinuitylayer.com/your-data/meta-ai/export-chatsWhether Meta AI lets you download all your conversations yourself, and how.
Partly
Docs grade · You can export all your chats yourself
3 November 2026
Checked on Meta's pages
Read from published docs, not a test we ran
Report a change →Partly, according to Meta's own pages.
Meta's help center has an article on exporting a copy of your Meta AI information, but the page we could read did not state the format or contents.
Meta's own pageChecked 3 November 2026
https://www.meta.com/help/artificial-intelligence/1314808549771571/How to do it in Meta AI
- 1.In the Meta AI app, open the Menu, then Settings.
- 2.Go to Data & privacy > Manage your information.
- 3.Choose to export your information, to your device or to another service.
- 4.Pick the data, date range, format (HTML or JSON) and media quality you want.
- 5.When the file is ready, download it from Export your information in Accounts Center within 4 days.
- 6.On WhatsApp, type /download-all-ai-info in a one-to-one chat with Meta AI to get a link.
The export covers the Meta AI app, meta.ai, the Vibes app and Meta AI glasses. It does not include anything you already deleted. Exports to another service can take up to 30 days.
Meta's own pagesChecked 24 October 2026
The test: You can export all your chats yourself
Look for a self-serve export of your whole chat history and the format it comes in.
- ✓ Yes
- A self-serve export of every chat in a readable format.
- ½ Partly
- Only by request, or the format is not stated or not readable, or only some chats.
- ✕ No
- No chat export described.
A grade of what Meta's own page says, never a test we ran. Scores are never for sale. How the Scorecard works.